Expert Health & Nutrition Coaching
Small Steps to Powerful Change
THE COACHING BARN
Space to Breathe
Facing your Challenges
Facing your Challenges
At the Coaching Barn, I help you build confidence and resilience with kindness at its core. It’s a welcoming space to relax, chat over a cup of tea, and create a realistic plan that fits your life.
Facing your Challenges
Facing your Challenges
Facing your Challenges
Whether you’re at the start of a diagnosis or deep into a long‑term chapter, we’ll work together to understand what your body needs using supportive nutrition, gentle movement and space to find clarity.
Coaching Sessions
Facing your Challenges
Coaching Sessions
Each session offers a calm, supportive space to pause, breathe and explore what you need. Together we set meaningful goals, and create practical steps that help you move forward with confidence
About me
We are rarely prepared for a difficult diagnosis, and even less for long‑term or chronic illness. Whether its cancer, cardiovascular disease, osteoporosis, diabetes, obesity or any number of autoimmune conditions, how we respond, and the choices we make around our health, mobility and nutrition, shape the quality of life we’re able to live going forward.
I had always been fit and healthy, until I was suddenly diagnosed with a rare autoimmune disease in 1999, and then cancer in March 2020 (just two weeks before the Covid lockdown). Treatment in isolation took a huge toll, and major surgeries left my body exhausted and in need of slow, patient recovery. Affecting not just me, but family and close friends too.
Returning to health takes time and is often ongoing. Following a career in marketing and PR, I wanted work with real personal meaning, something that allowed me to support others through their own challenges. I re-trained, gaining an ICF Accredited Triple Diploma in Health & Nutrition Coaching from eminent Well College Global. Through my coaching journey, I’ve learned that while “optimal health” may not always be realistic, empowered health absolutely is.
Whatever you're facing, I'd love to help you reclaim strength, confidence and the freedom to live well on your own terms.
